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How to Sleep Better, According to Reddit
If you’re someone who can’t ever seem to get a good night’s sleep, and even a later start time to your day won’t help, you’re not alone. Sometimes, those bags under your eyes have less to do with t...
How Much Sleep Do You Really Need?
Is eight hours the magical number you always believed it to be?
If you were to ask any random person on the street how many hours of sleep a person is supposed to get each night, their answer will...
8 Ways to Relieve Cervical Spondylosis Pain
How to Relieve Neck and Nerve Pain from Cervical Spondylosis
Aging can be a pain in the neck—literally. Natural degeneration of the upper spine begins early in adulthood, and by age 60 many people...
Which Type of Massage Is Right For You?
Massages are one of life’s simple—but sometimes confusing—pleasures. With so many different varieties, it can be hard to know which kind would be best for your needs.A good massage is truly a trea...
How To Find Your Chronotype To Improve Your Sleep and Productivity
Sleeping patterns, behaviors, and characteristics all vary from person to person based on age, activity level and sleeping conditions. These behaviors are classified with “chronotypes,” or the spec...
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